I Hit My Head

It was a very long morning, we had all just commented on how tired we were feeling and what a struggle it had been to get into full work mode when it happened. See photo to the left, look how dangerous that appliance appears to be. Just sitting there, being all like yo Shellie you better watch yourself. Yeah, well, I will fridge, I will! Then I did not.

Shellie Moment: In my tired stooper I opened the fridge and some of my co-workers cheese fell out and being the responsible adult I have grown into I bent over to pick up said cheese. What you cannot see from that photo is that there is a table in front of the fridge and prevented a full range of motion that would have prevented this entire entry. I bent over for cheese and BAM fridge hit me square in the forehead. SQUARE IN THE FOREHEAD.

Fridge: 1 Shellie: 0

Life Lesson #4521: Always wash your hands

My mother works in infection control, she is also a nurse. Growing up we were constantly told to wash our hands. It is a general life lesson, wash your hands. I am not talking after using the bathroom, that is just an automatic that you should do, don't be gross. I am talking after handling raw meat, petting your sweet cat or dog, maybe some weird exotic pet, and especially after applying lotions or creams to your body. Helpful tip from me to you: when washing your hands use soap and rub your hands together for 20 seconds. You can sing twinkle twinkle little star or happy birthday and you're done!

I am back on the workout train, 5 days 6 workouts throughout October. hopefully I just melt away! I am not sure during which workout I did it, but I pulled a muscle in my shoulder and that is some painful business! I have been icing, taking ibuprofen, elevating, and keeping it as mobile as possible. Thank you Internet research!

Shellie Moment: Before I go to bed I have been applying an icy gel to keep the cold feeling going while I sleep. I was applying said gel all over the affected area instantly feeling icy relief. After said application I rinsed my hand with water. Just a rinse, yes that will remove all gel and icy material from application hand. I went back to the couch to watch some more television before bed. I was feeling fatigued and rubbed my eyes. Well that was stupid! Wait why is my eye cold, why is my eye cold!? Damn! Rinsing is not washing. After thoroughly now washing my hands, I rinsed my eye out. Do not rub your eyes! Just bad times all around.