My mother works in infection control, she is also a nurse. Growing up we were constantly told to wash our hands. It is a general life lesson, wash your hands. I am not talking after using the bathroom, that is just an automatic that you should do, don't be gross. I am talking after handling raw meat, petting your sweet cat or dog, maybe some weird exotic pet, and especially after applying lotions or creams to your body. Helpful tip from me to you: when washing your hands use soap and rub your hands together for 20 seconds. You can sing twinkle twinkle little star or happy birthday and you're done!
I am back on the workout train, 5 days 6 workouts throughout October. hopefully I just melt away! I am not sure during which workout I did it, but I pulled a muscle in my shoulder and that is some painful business! I have been icing, taking ibuprofen, elevating, and keeping it as mobile as possible. Thank you Internet research!
Shellie Moment: Before I go to bed I have been applying an icy gel to keep the cold feeling going while I sleep. I was applying said gel all over the affected area instantly feeling icy relief. After said application I rinsed my hand with water. Just a rinse, yes that will remove all gel and icy material from application hand. I went back to the couch to watch some more television before bed. I was feeling fatigued and rubbed my eyes. Well that was stupid! Wait why is my eye cold, why is my eye cold!? Damn! Rinsing is not washing. After thoroughly now washing my hands, I rinsed my eye out. Do not rub your eyes! Just bad times all around.
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